Oral health and care is a lifelong responsibility. You thus should not only take the right steps to care for your mouth, teeth, and gums but also do it every day. It is in so doing that you will enjoy all the benefits of having a healthy dental formula. Outlined below are the top 9 but simple tips for healthy teeth.
- Always Brush Your Teeth Before Going to Bed
Make a habit of brushing your teeth just before retiring to bed. Doing so helps remove food materials, germs, and plaques that might have accumulated during the day. Although dentists recommend brushing your teeth twice every day, brushing just before bed will have numerous benefits on your oral and dental health.
- Learn to Brush Properly
Avoid brushing your teeth in a hurry, but rather doing it slowly and carefully. Poor brushing habits are the leading causes of plaque and gum disease. The best way to brush your teeth is to use gentle circular motions to remove any food materials and plaque, ensure you reach all parts of the mouth and brush for at least 2 minutes before spitting it out.
- Don’t Forget the Tongue
The tongue, too, should be cleaned/brushed to remove any food materials and bacteria. Neglecting your tongue might lead to plaque build up hence bad mouth odour. Use gentle motions to brush your tongue whenever brushing your teeth.
- Consider Using Fluoride Toothpaste
The type of toothpaste you use can have a direct impact on how healthy your teeth will be. While flavoured toothpaste and those with whitening powder may seem ideal, you need to make sure it has fluoride in it. Fluoride plays a crucial role in fighting tooth decay and inhibiting the development of plaque on the teeth and tongue. It also provides a protective barrier around your teeth, protecting them from bacteria, acidity, and other harsh elements.
- Floss Regularly
There is more to flossing than simply removing food particles and plaque from crevices between teeth. Flossing helps stimulate gums, reduce inflammation and plaque in the mouth and gums. That said, you want to follow your dentist’s orders to floss before brushing your teeth.
- Don’t Give Up on Flossing Just Yet
Flossing can prove challenging for many people, especially those with arthritis, older adults, and young children. Consider investing in ready-to-use dental flossers if you have been struggling to floss. These simple tools can prove useful in reaching those crevices.
- Use A Mouthwash
There’s a reason why mouthwash was formulated. Simply brushing and flossing might not be enough for your teeth and oral health. Mouthwash was designed to help reduce acidity in the mouth, re-mineralise the teeth, and clean those hard-to-reach areas around the gums. In other words, mouthwash helps restore homeostasis in the mouth, thus providing additional protection for your dental health. Mouthwash is particularly essential for older adults and young children who might struggle or even forget to floss and brush regularly.
- Drink Lots of Water
Health experts and dentists advise us to drink at least 8 glasses of water every day. It would also be wise to drink water after every meal, as it helps rinse your mouth of any food materials. This is particularly essential after having acidic foods, fizzy drinks, and beverages that might be sticky and staining. Water also helps lower acidity levels in the mouth, protecting the teeth’ enamel from possible corrosion.
- Check-in With Your Dentist At Least Twice Annually
Observing all the tips and tricks for healthy teeth and improved oral health and following them to the letter might help prevent most dental issues. Visiting your dentist at least once every 6 months helps him/her detect possible issues with your oral and dental health and fix it before it is too late. Visiting a dentist makes it much easier to detect issues such as eroded enamel, misaligned teeth, and other conditions. The dentist will even recommend the best foods for improved dental health. Fleet dentist.